The 6 core wounds

Introduction

Healing the 6 Inner Wounds – A Journal for Transformation is created for the soul who longs to understand their inner world more deeply.

It is for the spiritually curious – those who feel that behind their emotional responses, repeating patterns, and hidden pain, there is a deeper truth waiting to be uncovered.

This journal offers a safe and nurturing space for reflection, emotional healing, and inner awareness. It explores six core wounds – foundational emotional imprints that often shape how we relate to ourselves, others, and the world. These wounds may show up as sensitivity, shame, fear, or disconnection, but beneath each one lies the potential for growth, integration, and compassion.

Rather than focusing on fixing yourself, this journal invites you to meet yourself – with honesty, softness, and presence. Through writing prompts, gentle guidance, and space to reflect, you are encouraged to witness your inner life, one layer at a time.

Let this be your sacred companion on the path of healing – a place to reconnect with your inner wisdom, honour your emotional truth, and gently transform the pain of the past into presence and self-acceptance.